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Fitness Training for Martial Arts

We have adopted the Circular Strength Training^® (CST) system as the core method to enabling our students make maximum gains in short time spans. A number of our instructor are CST Certified instructors and will enhance your ability to move pain free with the grace, poise and coordination.

CST is a conditioning system and applicable to people of all ages and fitness levels.
There are three components which make up the CST system:

• Intu-flow
• Prasara Yoga
• Clubbell Athletics

CST has evolved from the experiences and research of Coach Scott Sonnon the head of RMAX International. As a Distinguished Master of Sports and a multiple-time USA National Martial Arts Team Coach for Russian Sambo

Circular Strength Training differs from conventional training methods, CST integrates breathing, structure, and movement in three dimensions. We find CST a great help to Martial Arts training for many reasons amongst which is that it increases efficiency of movement as well as effectiveness.

New for 2011 - RMAX-UK now up and Running

If you are looking for the ultimate in fitness training visit www.rmax-uk.com

Head over to the site for information and live training opportunities from one of our qualified CST coaches. There will be a flood of information coming over the next month - make sure you sign up to our list to receive your FREE Clubbells 101 e-book and to be kept up to date with all things CST. Lots of information on Clubbell training, Kettlebell training and more...