Thorough preparation for a competitive bout is essential for success.  For those members of the organisation entering a recognised competition, be it Wing Tsun or another striking art, Escrima or a weapons competition, grappling or MMA, we provide a complete preparatory programme.  

We begin with a fitness assessment to establish whether or not you are currently capable of going the necessary distance in the competition or fight, then devise a dietary and exercise programme as required to help you achieve peak performance on the date of the bout.  

From there we determine your technical competence and devise a fight strategy (or set of strategies) that you will realistically be able to implement during the competition.  If necessary we will scout your opponent if it is a single-opponent bout, ascertaining their likely game plan and weaknesses.  

The ability to win, however, comes from your state of mind and accordingly we utilise numerous positive mental re-enforcement and NLP (Neuro Linguistic Programming) techniques to ensure you have a winning attitude and belief in yourself.  

On the day of the competition we will be in your corner or act as your personal coach during the day of the competition, keeping you motivated, loose and ready to win.  

After the fight we'll review how we did as a team (both competitor and coach) and even if you've won, analyse what worked well, what didn't, and what can be done to improve in the future.